For some of us who want to know what is a retreat? Here are our 2 cents on that, A wellness retreat is a special kind of getaway which is neither a vacation nor an adventure trip, but something that you must gift yourself at least once a year. In fact, a healing retreat could be the most rewarding getaway that you could give yourself. This is exactly the place and experience where you get a chance to up the ante of your entire physical, mental as well as spiritual well-being.
Going on any wellness retreat such as yoga retreat or healing retreat is a one of a kind experience where you would discover the essence of nature in tandem with your physical, mental, emotional as well as spiritual being. Planning a wellness retreat will make sure that you escape out of your everyday life and choose your degree of removal of all the toxins from your body. A yoga retreat or a healing retreat allows you to simply be yourself. Thus, this can prove to be a turning point in your life.
Benefits of wellness retreats:
Planning a wellness retreat such as yoga retreat or healing retreat could be the best choice that you would want to make for your overall well being. This is because it comes with a number of benefits. Below listed are a few of them:
- A wellness retreat is surely going to give a new perspective to your life. Going to any new place gives you an opportunity to see the world as well as yourself in a new light. Experiencing the unknown and coming closer to yourself is the best thing ever.
- A yoga retreat is considered to be one of the best experiences that you would want to live for your overall well being. When you get extended free time, you will be able to meditate. Meditation is a beautiful practice.
- Wellness retreats and experiences give you an overall detox. A wellness retreat is all about adopting holistic culture such as eating fresh, exercising and spending time in the lap of nature. Wellness retreats are also about your emotional, mental as well as spiritual awakening. Thus, practicing it will help you in detox. You will also be able to detox all kinds of digital practices, thereby living in peace and tranquillity.
- A wellness retreat, yoga retreat or an overall healing retreat is all about de-stressing yourself. This experience will surely give you some time to truly relax. Being on a retreat will permit you to listen to your body, rest when the need is and to be free from all kinds of stress.
Now that you have known the importance of retreats, it’s the time to plan one and relax.
It is important to choose the right kind of retreat and practices that are taught in it. All Practices may not be best suited for everyone and in fact some practices also have their fair share of adverse effects also. So please Choose wisely. At samattva Shri Kaushal Advices to choose a retreat which can be partly customized for individual needs , and everyone is a unique individual. He further clarifies that the retreat and any practice should be helping in achieving the long term goal of connecting with our own self and Being our Own guru.