Holistic Sinus Treatment

Why to choose holistic approach over medication for treating sinusitis?

A sinus infection according to classic western medicine approach is caused because of inflammation of the sinus as well as nasal passages. This further accelerates and aggravates the headache and pressure – usually in the nose, eyes, and cheek. Sinus infection is also accompanied by fever, cough as well as thick nasal discharge. These infections could either be caused by a viral infection or allergen.  According to naturopathic system of medicine it is the sinus infection also happens only when our tissues are allowing the infection to settle in, or in other words the toxins make the bed ready to accept infection.

Treating sinus naturally is considered to be a better alternative than medication. This is because a natural and holistic treatment of sinus doesn’t cause any kind of side-effects. Moreover, the treatment is cost effective and totally holistic in nature, so as to give you long-term results.

Thus, sinus treatment in Delhi can be carried out holistically by using one of the following methods:

  1. Oil pulling:

The process of oil pulling for sinus treatment in Delhi dates back to ancient times. Under this process, sunflower oil, coconut oil or any other organic oil is taken in order to pull out toxins from your body. You are merely required to swish two tablespoons of these oils into your mouth for twenty minutes right after waking up in the morning. This process is much like gargling sans swallowing. Do this every day as oil pulling has other benefits as well.

  1. Herbs:

According to a holistic approach, traditional herbs are considered to be easing the pain of sinus headaches much better than medication. The use of common herbs like goldenseal, barberry or Echinacea on a regular basis keeps all kinds of nasal problems, especially sinus at bay,


  1. Aromatherapy:

The use of essential oils is considered to be opening up sinus passages and relieving all its symptoms. Directly inhaling steam using two cups of water and essential oils such as rosemary, thyme as well as lavender oils help to open sinuses and kill the bacteria which lead to many nasal infections.

  1. Acupuncture:

The method of acupuncture for treating sinus infection is another holistic approach to treat the problem without any side-effect of medication. This procedure has long been used by the holistic medical community and the same is considered to be a safe alternative for treating everything related to sinuses.

  1. Facial massage:

A number of holistic practitioners recommended facial massage for sinus treatment in Delhi. According to them, massaging your sinuses can help to alleviate irritation and drain a stuffy nose. For this purpose, use your fingertips and apply gentle pressure on to the side of each nostril.  There are specific techniques for spot pressure for different sinus involvement. One can learn or get them done by a Marma specialist in delhi.

Additionally, taking enough sleep is also important in order to maintain your health and overall being, including treating sinus.

There are many more such tools and techniques, for the same. One must not try to practice such techniques on their own. Even a simple technique as simple as a sinus douche or neeti kriya, can cause more trouble than good if not practiced with the right steps , meticulously.

Treating sinus also needs a deeper understanding of our eating, sleeping and gut health habits.  

6. Jal Neti

Jal Neti is a yogi detox technique which certainly helps to unblock the nasal passage and removes the mucus deposition. Nasal passage gets unblocked and it helps to breathe better. Breathing techniques after this procedure enhances the experience and brings the calming and soothing effect. Must be done under the expert guidance.

7. Sutra Neti

Catheter tube gets inserted inside the nasal passage and comes out through the mouth. This process can get repeated few times. it has a wonderful effect on sinus. It helps to remove the mucus deposition and equally helpful in allergy. Equally helpful in treating the bad smell. Must be done under the expert guidance.

8. Nasyam

Nasyam is meant for purification of the head region. The excess of bodily humors accumulated in the sinus, throat, nose or head is eliminated. It ensures healthy and proper growth of hair

  • It enhances the activity of sense organs and protects the person from diseases pertaining to head.
  • It keeps the eyes, nose and ear healthy.
  • It prevents the early graying of hair.
  • It prevents early aging process.
  • Cervical spondylosis
  • Paralysis
  • Migraine

“Disease is a condition of imbalanced mind-body-emotion,where he/she becomes vulnerable and open to invite imbalances which ultimately makes a person sick. The only purpose of holistic care is to bring back that lost balance”….Shri Kaushal

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